The Sleep System For Menopausal Women

£497.00

Group Program

COMING SOON

Break A Habit

It truly takes anything from 18-254 days.
18 days coaching group content

After which you’ll be given the chance to utilize and absorb the content in a TVHC for a further 236 days in a TVHC group for accountability and cement the new habit.

Content

  • The features are;
  • Mudras
  • Pranayama
  • Working with habits
  • Yoga for sleep
  • Meditation – (reflection/ contemplation)
  • Gratitude practice
  • Journal writing without thought to discharge thoughts with exercise to follow and determine blocks.
  • Dairy tracker
  • Self-accountability exercise vlog or post it.

 

Bonus

8 months access to;

The group program
Subscription membership
Rest & digest retreat

COMING SOON

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