The Sleep System For Menopausal Women
Break A Habit
It truly takes anything from 18-254 days.
18 days coaching group content
After which you’ll be given the chance to utilize and absorb the content in a TVHC for a further 236 days in a TVHC group for accountability and cement the new habit.
- The features are;
- Working with habits
- Yoga for sleep
- Meditation – (reflection/ contemplation)
- Gratitude practice
- Journal writing without thought to discharge thoughts with exercise to follow and determine blocks.
- Dairy tracker
- Self-accountability exercise vlog or post it.