Menopause &
Hysterectomy
Haven
Menopause & Hysterectomy Haven –
We Are Committed to Your Health
Helping Women Get Back On Their Feet After An Hysterectomy
& Supporting Them
Through The Menopause
Our Dedicated Menopause Programs Are For Women
Seeking Rest, Repair & Rejuvenation.
We Have Programs For All Women,
Going Through The Menopause & My
Hysterectomy Sisters.
If You Are Struggling To Manage The Menopause
Or/ &
Need Support & Guidance After A Hysterectomy You Are In The Right Place
If You Don’t Know What To Do Next
Anxious About The Slowness Of Your Improvement
Don’t Have Enough Support From Your Medical Team & Community
Can’t Make A Decision About The Many Products On The Market
Want To Take An Holistic Approach
It’s Been A While & You Need Some Assistance With The Changes Your Health Now Faces
In Just Four Weeks You’ll See A Difference.
Bi-Weekly Coaching, With Me Or Another Consultant. So You’ll Know What To Do Next.
There I A System, But You Can Choice The Order Of The Modules Based On Your Health Needs.
High Impact & Low Effort
Consistency Is Key, Which Is Why You’ll Have Accountability
Education & Training To Help You Get To Know Your Body
A Module That Covers Relapses, If One Was To Occur.
Challenges – To boost Your Motivation & Sustain Your Progress
Weekly Q&A’s &
More…
The Menopause Program
The
Menopause
Program
Raising Heat
Sleep Deprivation
Weight Management
Womb Care
Anxiety
Painful Joints & Limbs
Testimonial
A Program Designed
For Your Needs & Catered For All Women Transitioning Through The Menopause
1. Consultation
The First Step Is A Connection Call, On Which l Learn About Your Needs & Your Challenges So I’ll Know If The Program Is A Good Fit.
and more.... ˲
We will establish which program is best for you and if we are a good fit. If it turns out that we aren’t, that’s o.k. I’ll do my best to point you in another direction.
2. Personalised Coaching To Set Up In The Program
On this second call, the coaching begins. We’ll go deeper into your discovering your outcomes your desires and what’s been holding you back until now. I’ll also take a detailed list of any medications and supplements and gather a picture of your lifestyle.
After agreeing to work together you’ll not only have a holistic practitioner in your corner, you’ll have instant access to the wellness portal.
and more.... ˲
I will then go away and curate your program, so when we next met you’ll get even more of a personalised touch.
3. The Foundation Pillar - Embracing Rest!
I encourage most people to start here: with sleep! This is the foundation pillar because our health and the quality of our life is dependent and a reflection of our sleep.
Having received; education, motivational mindset-work on sleep (in the portal). Plus the one-too-one you will get from me when I deliver your personalise sleep hack (virtually) LIVE.
and more.... ˲
Now having had your personalised sleep hack delivered to you, you will move to the next module that’s a priority for you – Out of the topics showcased above… ˯
4. One To One - To Design Your Guide Sleep Plan
Your customised sleep audio is delivered to you LIVE. You’ll find out how best to implement it into your daily life.
This will take place once you’ve begun to take action from the lessons in the portal.
5. Weight Management Is looked At & Dealt With From More Than One Angle
From graduated movement from bedrest to fully living your life. From movement that’s suits your capacity and lifestyle to the movement that we find fun. So you feel more enriched and vitalised from the experience and not exhausted.
and more .... ˲
Includes a movement to suit your capacity and vitality. Starting with the inside out with Virginia exercises, core work, and movement for your general health. To promote suppleness and re-connectivity. Afterwhich a customised exercise plan will be designed for you to continue with.
6. Foods - To Suit Your Nutritional Needs, Lifestyle & Weight Management
I am not a fan of diets. By managing your sleep your weight gain will be supported by this next step. At this point, we will find out what your nutritional needs are & help you implement a practice that suits them and your dietary plan.
and more.... ˲
I am not a fan of diets. By managing your sleep your weight gain will be supported. At this point, we will find out what your nutritional needs are & help you implement a practice that suits them and your dietary plan.
7. Womb Health - Virginia Atrophy, Bladder Leakage, Thinning & Dry Fluids Are Addressed In This Program
How Does One Expect Another To Love Your Body – If You Struggle To Do So?
and more.... ˲
Starting with the inside out with virginal exercises, core work, and movement for your general health and the health of your love life. To promote suppleness and re-connectivity.
8. Mon-0 Tool Box
There are more ailments in menopausal women than I have spelt out here. In this module, you’ll design what I’d like to call your men-0 tool box.
and more.... ˲
Starting with hot flushes/ flashes, techniques for anxiety and more
9. Finding Your Purpose - This Module Will Give You Support & Guidance Into The Next Chapter Of Your Life
So by the time you come to retire, you will feel confident when it comes to navigating the world of digital currency.
and more.... ˲
Masterclasses to help you answer those internal questions, and give you direction, tools, networking opportunities, and training to help set you up for the future.
10. Life Skills - Will Assist You With Avoiding Wardrobe & Pronoun Mistakes To Preparing You For The Future & The New Generation
So by the time you come to retire, you will feel confident when it comes to navigating the world of digital currency.
THE SCHEDULE, IF WE, WERE TO WORK TOGETHER FOR 12 MONTHS, BUT YOU COULD APPLY FOR 6 MONTHS OR 3 MONTHS. WHAT WOULD MAKE A DIFFERENCE? WILL BE DISCUSSED ON THE CALL. SO GO AHEAD AND FILL IN YOUR FORM BECAUSE I'LL LOOK FWD TO READING IT.
Good Health Starts Now
So You Can Enter The Next Act Of Your Life With Vatality
Hear What Others Have Said In The Past
Testimony
Choose A Program
There are 3 programs, between 3 – 12 months long. During the connection call, we’ll discuss the best one for you.
One To One Consultations
You will get 4 0ne too ones with me. Plus group coaching and networking opportunities.
Training & Support
The programs are in beta mood so you will receive a lot of training live. As soon as you join you will have access to recordings associated with the first module, sleep.
Gain Life Skills
Is part of our 12-month module. Perfect for women recovering from a hysterectomy and/ or women whos menopause as made them question their life’s future.
Access To Private Groups
This is part of the life skills module – When one has chosen to make changes to their lifestyle.
Share Your Story
Gain authority and credibility within your industry or get the message of your movement out there. So you not only leave the program with better health but a life plan.
Each one of these women have worked with me in two too three ways. Now I’ve designed a packaged system to help them, and you, who are going through menopause. Instead of needing a variety of tools to deal with all your different ailments. This package will see you through the hard times and into the light.
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Thank You! I Hope You Enjoy It