Menopause &
Hysterectomy
Haven

Menopause & Hysterectomy Haven –
We Are Committed to Your Health

Helping Women Get Back On Their Feet After An Hysterectomy
& Supporting Them
Through The Menopause

Our Dedicated Menopause Programs Are For Women
Seeking Rest, Repair & Rejuvenation.
We Have Programs For All Women,
Going Through The Menopause & My
Hysterectomy Sisters.

If You Are Struggling To Manage The Menopause
Or/ &
Need Support & Guidance After A Hysterectomy You Are In The Right Place

If  You Don’t Know What To Do Next

Anxious About The Slowness Of Your Improvement

Don’t Have Enough Support From Your Medical Team & Community

Can’t Make A Decision About The Many Products On The Market

Want To Take An Holistic Approach

It’s Been A While & You Need Some Assistance With The Changes Your Health Now Faces

 

 

Dionne Roberts - Menopause Maven

In Just Four Weeks You’ll See A Difference.

Bi-Weekly Coaching, With Me Or Another Consultant.  So You’ll Know What To Do Next.

There I A System, But You Can Choice The Order Of The Modules Based On Your Health Needs. 

High Impact & Low Effort

Consistency Is Key, Which Is Why You’ll Have Accountability

Education & Training To Help You Get To Know Your Body 

A Module That Covers Relapses, If One Was To Occur.

Challenges – To boost Your Motivation & Sustain Your Progress

 

Weekly Q&A’s &
More…

The Menopause Program

The
Menopause
Program

Menopause In The Place

Raising Heat

can't sleep

Sleep Deprivation

Weight Management

Weight Management

work on a vagina atrophy

Womb Care

Anxiety

Anxiety

Painful joints

Painful Joints & Limbs

A Program Designed
For Your Needs & Catered For All Women Transitioning Through The Menopause

1. Consultation

The First Step Is A Connection Call, On Which l Learn About Your Needs & Your Challenges So I’ll Know If The Program Is A Good Fit.

and more.... ˲

We will establish which program is best for you and if we are a good fit.  If it turns out that we aren’t, that’s o.k. I’ll do my best to point you in another direction. 

2. Personalised Coaching To Set Up In The Program

On this second call, the coaching begins.  We’ll go deeper into your discovering your outcomes your desires and what’s been holding you back until now.  I’ll also take a detailed list of any medications and supplements and gather a picture of your lifestyle.

After agreeing to work together you’ll not only have a holistic practitioner in your corner, you’ll have instant access to the wellness portal. 

and more.... ˲

I will then go away and curate your program, so when we next met you’ll get even more of a personalised touch.

3. The Foundation Pillar - Embracing Rest!

I encourage most people to start here: with sleep!  This is the foundation pillar because our health and the quality of our life is dependent and a reflection of our sleep.

Having received; education, motivational mindset-work on sleep (in the portal).  Plus the one-too-one you will get from me when I deliver your personalise sleep hack (virtually) LIVE. 

and more.... ˲

Now having had your personalised sleep hack delivered to you, you will move to the next module that’s a priority for you – Out of the topics showcased above… ˯

4. One To One - To Design Your Guide Sleep Plan

Your customised sleep audio is delivered to you LIVE.  You’ll find out how best to implement it into your daily life.

This will take place once you’ve begun to take action from the lessons in the portal.

5. Weight Management Is looked At & Dealt With From More Than One Angle

From graduated movement from bedrest to fully living your life.  From movement that’s suits your capacity and lifestyle to the movement that we find fun.  So you feel more enriched and vitalised from the experience and not exhausted.

and more .... ˲

Includes a movement to suit your capacity and vitality.  Starting with the inside out with Virginia exercises, core work, and movement for your general health.  To promote suppleness and re-connectivity.  Afterwhich a customised exercise plan will be designed for you to continue with. 

6. Foods - To Suit Your Nutritional Needs, Lifestyle & Weight Management

I am not a fan of diets.  By managing your sleep your weight gain will be supported by this next step.  At this point, we will find out what your nutritional needs are & help you implement a practice that suits them and your dietary plan.

and more.... ˲

I am not a fan of diets.  By managing your sleep your weight gain will be supported.  At this point, we will find out what your nutritional needs are & help you implement a practice that suits them and your dietary plan.

7. Womb Health - Virginia Atrophy, Bladder Leakage, Thinning & Dry Fluids Are Addressed In This Program

How Does One Expect Another To Love Your Body – If You Struggle To Do So?

and more.... ˲

Starting with the inside out with virginal exercises, core work, and movement for your general health and the health of your love life.  To promote suppleness and re-connectivity.

8. Mon-0 Tool Box

There are more ailments in menopausal women than I have spelt out here.  In this module, you’ll design what I’d like to call your men-0 tool box.

and more.... ˲

Starting with hot flushes/ flashes, techniques for anxiety and more 

9. Finding Your Purpose - This Module Will Give You Support & Guidance Into The Next Chapter Of Your Life

So by the time you come to retire, you will feel confident when it comes to navigating the world of digital currency.

and more.... ˲

Masterclasses to help you answer those internal questions, and give you direction, tools, networking opportunities, and training to help set you up for the future.

10. Life Skills - Will Assist You With Avoiding Wardrobe & Pronoun Mistakes To Preparing You For The Future & The New Generation

So by the time you come to retire, you will feel confident when it comes to navigating the world of digital currency.

THE SCHEDULE, IF WE, WERE TO WORK TOGETHER FOR 12 MONTHS, BUT YOU COULD APPLY FOR 6 MONTHS OR 3 MONTHS. WHAT WOULD MAKE A DIFFERENCE? WILL BE DISCUSSED ON THE CALL. SO GO AHEAD AND FILL IN YOUR FORM BECAUSE I'LL LOOK FWD TO READING IT.

Good Health Starts Now
So You Can Enter The Next Act Of Your Life With Vatality

Hear What Others Have Said In The Past

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Choose A Program

There are 3 programs, between 3 – 12 months long.  During the connection call, we’ll discuss the best one for you. 

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One To One Consultations

You will get 4 0ne too ones with me.  Plus group coaching and networking opportunities.

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Training & Support

The programs are in beta mood so you will receive a lot of training live.  As soon as you join you will have access to recordings associated with the first module, sleep.  

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Gain Life Skills

Is part of our 12-month module.  Perfect for women recovering from a hysterectomy and/ or women whos menopause as made them question their life’s future.

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Access To Private Groups

This is part of the life skills module – When one has chosen to make changes to their lifestyle.

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Share Your Story

Gain authority and credibility within your industry or get the message of your movement out there.  So you not only leave the program with better health but a life plan.

Pippa Frith
Andrene Miller
Ambre Schulz

Each one of these women have worked with me in two too three ways.  Now I’ve designed a packaged system to help them, and you, who are going through menopause.  Instead of needing a variety of tools to deal with all your different ailments.  This package will see you through the hard times and into the light. 

Anna Kasmir

Better Health Becomes You

Book A Call To Figure Out Which Program Will Suit You Best

Telegram - The Sleep Whisperer

Dionne Roberts

UK, Eur, USA, CAN, AUS, NZ

Subscribe To Get Better Sleep, Info & Support. Starting Today With A Free Sample Of My Sleep System.

Subscribe To Get Better Sleep, Info & Support. Starting Today With A Free Sample Of My Sleep System.

Join Our Mailing List To Receive A Free Audio For Better Sleep & Be Notified About Up Coming Events.

Thank You! I Hope You Enjoy It

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